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CHLOE HOLLOWAY FITNESS

Invest in you. Anytime, Anywhere.

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Beginners Burn 🔥

Every Thursday evening at 8pm

This class started a year ago as a 6 week course,

1 year later we’re busier than ever 🫶🏼🫶🏼🫶🏼

Beginners Burn is what it says in the tin - it’s a space for you to try it and feel comfortable with being uncomfortable.

You’ve never exercised?

Come down and give it a go! We have new people all the time and are now a completely different person to who walked through the door.

In January we’ll be bringing it back to basics for everyone who wants to start something new so get in touch and book your space 📱

I can’t wait to see new faces in the new year!

I’ll also be putting on an introduction to barbell so look out for the dates.

Thank you for coming!! Absolutely love seeing you all progress 💪🏼

#stronggirlsclub #stronggirlspending #barbellclass #fitnessclasscannock #workoutmotivation

Beginners Burn 🔥

Every Thursday evening at 8pm

This class started a year ago as a 6 week course,

1 year later we’re busier than ever 🫶🏼🫶🏼🫶🏼

Beginners Burn is what it says in the tin - it’s a space for you to try it and feel comfortable with being uncomfortable.

You’ve never exercised?

Come down and give it a go! We have new people all the time and are now a completely different person to who walked through the door.

In January we’ll be bringing it back to basics for everyone who wants to start something new so get in touch and book your space 📱

I can’t wait to see new faces in the new year!

I’ll also be putting on an introduction to barbell so look out for the dates.

Thank you for coming!! Absolutely love seeing you all progress 💪🏼

#stronggirlsclub #stronggirlspending #barbellclass #fitnessclasscannock #workoutmotivation

5 things I’ve learnt since working in the fitness industry 💪🏼

✅ Stay consistent
✅ Fuel your body
✅ Become a strong girl
✅ Stop caring so much about other people

#onlinecoach #personaltrainer #ﬁtnesscoach #chfitness #fitnessmotivation

5 things I’ve learnt since working in the fitness industry 💪🏼

✅ Stay consistent
✅ Fuel your body
✅ Become a strong girl
✅ Stop caring so much about other people

#onlinecoach #personaltrainer #ﬁtnesscoach #chfitness #fitnessmotivation

Grateful 🙏🏼 and already excited for January motivation! Already had so many people book in for January and I’m fully on board with the new year goals!

I’m going to be sending out more information about our Barbell introduction class over the next few weeks- So keep your eyes peeled for dates.

I have a couple of personal training slots opening up in January- I’m fully booked after 5pm but have Tuesday and Wednesday day time available.

Also FYI - our January Glow up is back ✨

Stay tuned!! 😍

#fitness #onlinefitnesscoach #personaltraining #chfitness #glowup

Grateful 🙏🏼 and already excited for January motivation! Already had so many people book in for January and I’m fully on board with the new year goals!

I’m going to be sending out more information about our Barbell introduction class over the next few weeks- So keep your eyes peeled for dates.

I have a couple of personal training slots opening up in January- I’m fully booked after 5pm but have Tuesday and Wednesday day time available.

Also FYI - our January Glow up is back ✨

Stay tuned!! 😍

#fitness #onlinefitnesscoach #personaltraining #chfitness #glowup

Life looks good,

But life’s been hard,

Some lovely moments amongst a very sad week.

Reluctant to put these moments on here and be ‘fake’

But also a reminder that not everything you see is as it looks,

Don’t forget that when you’re scrolling, even more so this time of year xxx

❤️

Life looks good,

But life’s been hard,

Some lovely moments amongst a very sad week.

Reluctant to put these moments on here and be ‘fake’

But also a reminder that not everything you see is as it looks,

Don’t forget that when you’re scrolling, even more so this time of year xxx

❤️

Banana Split breakfast 🍌
@optimumnutrition_uk

Greek yogurt
Chocolate protein
Banana
Blueberries
Raspberries
Peanut butter

Absolutely delish high protein breakfast!

#optimumnutritionuk #proteinmeals #breakfastideas #fitfoodie #onlinecoach

Banana Split breakfast 🍌
@optimumnutrition_uk

Greek yogurt
Chocolate protein
Banana
Blueberries
Raspberries
Peanut butter

Absolutely delish high protein breakfast!

#optimumnutritionuk #proteinmeals #breakfastideas #fitfoodie #onlinecoach

Saturday morning club 🏋🏼‍♀️

Kickstarting the weekend with the girls,

Grab a mate and join the fun every Saturday at 8am 💖👯‍♀️

@optimalsportsperformance

#burnclass #fitnessclass #fitnessmotivation #workoutroutine #chfitness

Saturday morning club 🏋🏼‍♀️

Kickstarting the weekend with the girls,

Grab a mate and join the fun every Saturday at 8am 💖👯‍♀️

@optimalsportsperformance

#burnclass #fitnessclass #fitnessmotivation #workoutroutine #chfitness

My Rubyboo 💔

Yesterday we said goodbye to our little hotdog 💔

20 photos doesn’t come close to capture the last 15 years of memories.

My favourite face to come home to,
The one who got me through the tough times,
And the only one who can get in bed with dirty paws

❤️❤️❤️

Rubyboo
Boobaloo
Grannyrubes
My hotdog

I miss you already. So much ❤️

My Rubyboo 💔

Yesterday we said goodbye to our little hotdog 💔

20 photos doesn’t come close to capture the last 15 years of memories.

My favourite face to come home to,
The one who got me through the tough times,
And the only one who can get in bed with dirty paws

❤️❤️❤️

Rubyboo
Boobaloo
Grannyrubes
My hotdog

I miss you already. So much ❤️

Hyrox London 2025 🫱🏼‍🫲🏽

I’ve very much enjoyed having something to train for!

I’ve been a bit quiet after getting a little run down last week but I’m actually very excited to be Hyroxing again!

(Ask me again when I’m on the rower 🫠😬)

Good luck everyone this weekend 🫡

#hyrox #hyroxlondon #hyroxtraining #workoutroutine #onlinefitnesscoach

Hyrox London 2025 🫱🏼‍🫲🏽

I’ve very much enjoyed having something to train for!

I’ve been a bit quiet after getting a little run down last week but I’m actually very excited to be Hyroxing again!

(Ask me again when I’m on the rower 🫠😬)

Good luck everyone this weekend 🫡

#hyrox #hyroxlondon #hyroxtraining #workoutroutine #onlinefitnesscoach

B U R N

The class we all love 🖤 a mix of weightlifting, fitness and community!

StrongGirlsClub is growing and it soooo good to see!!

Very grateful to have you 🥰

Stay posted for 2026 🏋🏼‍♀️

Excited to lift with you!

#burn #fitnessclass #fitnessmotivation #fitnessjourney #fitnessmotivation

B U R N

The class we all love 🖤 a mix of weightlifting, fitness and community!

StrongGirlsClub is growing and it soooo good to see!!

Very grateful to have you 🥰

Stay posted for 2026 🏋🏼‍♀️

Excited to lift with you!

#burn #fitnessclass #fitnessmotivation #fitnessjourney #fitnessmotivation

Happy 1st December 🥂

Party season is upon us and I just want to remind you that you can do both.

Eat the chocolate but don’t stop training.

Enjoy the baileys but get out for a walk.

Go to your Christmas party but stick to your schedule.

You don’t have to put it all off until January,

You can still enjoy the fun stuff too 🫶🏼🏋🏼‍♀️💖

Make it a lifestyle and you won’t want it to stop 🫶🏼

#december #onlinefitnesscoach #coaching #balance #chfitness

Happy 1st December 🥂

Party season is upon us and I just want to remind you that you can do both.

Eat the chocolate but don’t stop training.

Enjoy the baileys but get out for a walk.

Go to your Christmas party but stick to your schedule.

You don’t have to put it all off until January,

You can still enjoy the fun stuff too 🫶🏼🏋🏼‍♀️💖

Make it a lifestyle and you won’t want it to stop 🫶🏼

#december #onlinefitnesscoach #coaching #balance #chfitness

Sunday & the last day of November 🍂

Last weekend was busy with fitness, this week i’ve paid for it! 🤧

Maybe shouldn’t have gone back to back at the weekend but what do you do?

Instead of killing myself with workouts; I’ve enjoyed lot of walks, healthy food and putting my energy into work!

I’ve had such a productive week; busy classes, 2026 mood board and our Black Friday online sale has sold out too 🙌🏻🖤

I can’t waiiiiit for us to get started! 💪🏼

On top of that, I’ve finally popped my reformer cherry 🍒 @entity.reformer !!

Here’s to DECEMBER!! 🥂
My favourite month of the year ❤️

#onlinefitnesscoach #onlinecoaching #personaltrainer #chfitness

Sunday & the last day of November 🍂

Last weekend was busy with fitness, this week i’ve paid for it! 🤧

Maybe shouldn’t have gone back to back at the weekend but what do you do?

Instead of killing myself with workouts; I’ve enjoyed lot of walks, healthy food and putting my energy into work!

I’ve had such a productive week; busy classes, 2026 mood board and our Black Friday online sale has sold out too 🙌🏻🖤

I can’t waiiiiit for us to get started! 💪🏼

On top of that, I’ve finally popped my reformer cherry 🍒 @entity.reformer !!

Here’s to DECEMBER!! 🥂
My favourite month of the year ❤️

#onlinefitnesscoach #onlinecoaching #personaltrainer #chfitness

Manifesting for 2026:

Confidence ✅

📱 DM me CONFIDENCE if you need help

#onlinecoach #fitnesslife #crossfitjourney #fitnessonline #motivation

Manifesting for 2026:

Confidence ✅

📱 DM me CONFIDENCE if you need help

#onlinecoach #fitnesslife #crossfitjourney #fitnessonline #motivation

Top day down the OSP 🏋🏼‍♀️

Thank you, always my favourite kinda days!

Ps. Put your tongue out if ya wana go f-ast 💨

📸 @seb_jarvis_
🏋🏼‍♀️ @optimalsportsperformance

Top day down the OSP 🏋🏼‍♀️

Thank you, always my favourite kinda days!

Ps. Put your tongue out if ya wana go f-ast 💨

📸 @seb_jarvis_
🏋🏼‍♀️ @optimalsportsperformance

45 minute Hyrox workout 🫱🏼‍🫲🏽

Saveeeee 💾

EMOM 20
A) 50 second ski (race pace)
B) 20m sled push (race weight)
C) 50 second bike
D) 15 Wall balls
E) rest

Rest 5 minutes

EMOM 20
A) 50 second row (race pace)
B) 20m burpee broad jump
C) 20m walking lunge
D) 10m sled pull (race weight)
E) rest

#hyrox #hyroxtraining #workoutmotivation #hybrid #onlinefitnesscoach

45 minute Hyrox workout 🫱🏼‍🫲🏽

Saveeeee 💾

EMOM 20
A) 50 second ski (race pace)
B) 20m sled push (race weight)
C) 50 second bike
D) 15 Wall balls
E) rest

Rest 5 minutes

EMOM 20
A) 50 second row (race pace)
B) 20m burpee broad jump
C) 20m walking lunge
D) 10m sled pull (race weight)
E) rest

#hyrox #hyroxtraining #workoutmotivation #hybrid #onlinefitnesscoach

✨ BLACK FRIDAY MAGIC✨

🖤StrongGirls🖤

For 3 days only — 28th - 30th November

Get 25% OFF our ONLINE StrongGirlsClub 🎁

If you’ve been waiting for the sign to level up your strength, confidence and consistency…

Let this be it 🔥

5 spots open until Sunday

📱 Message me for more details or book through our website.

#onlinefitnesscoach #stronggirlsclub #stronggirls #onlinecoaching #chfitness

✨ BLACK FRIDAY MAGIC✨

🖤StrongGirls🖤

For 3 days only — 28th - 30th November

Get 25% OFF our ONLINE StrongGirlsClub 🎁

If you’ve been waiting for the sign to level up your strength, confidence and consistency…

Let this be it 🔥

5 spots open until Sunday

📱 Message me for more details or book through our website.

#onlinefitnesscoach #stronggirlsclub #stronggirls #onlinecoaching #chfitness

Come to @runfestsilverstone with me 🥇

@castore_sportswear kitting me out for my 10k race with all the running essentials!

✅ Leggings
✅ Waterproof
✅ Training top

I know it sounds old but honestly-
ITS SUCH GOOD QUALITY! 💁🏼‍♀️

Check out the BlackFriday sale and use *Chloeholloway15* at checkout💰

Thank you for having me!

I had an absolute top day running around Silverstone and also grabbing a little 10k PB & a medal!! 😏 (never officially ran 10k before).

#adcastoreaff #castoreatrunfest2025 #silverstonecircuit #running #fitnessjourney

Come to @runfestsilverstone with me 🥇

@castore_sportswear kitting me out for my 10k race with all the running essentials!

✅ Leggings
✅ Waterproof
✅ Training top

I know it sounds old but honestly-
ITS SUCH GOOD QUALITY! 💁🏼‍♀️

Check out the BlackFriday sale and use *Chloeholloway15* at checkout💰

Thank you for having me!

I had an absolute top day running around Silverstone and also grabbing a little 10k PB & a medal!! 😏 (never officially ran 10k before).

#adcastoreaff #castoreatrunfest2025 #silverstonecircuit #running #fitnessjourney

Dates for your diary 🎄🗓️

Please message me if you don’t know about our Christmas party or have any questions about classes.

You’re all welcome to any classes, more the merrier. Come and get to know everyone before January💖

Dates for your diary 🎄🗓️

Please message me if you don’t know about our Christmas party or have any questions about classes.

You’re all welcome to any classes, more the merrier. Come and get to know everyone before January💖

Italian margarita Gnocci 🍝

Absolutely deeeeelish!

10 minutes to prep and so easy to do!
(And lunch the next day too)

Ingredients
600g gnocci
120 Chorizo
2 x tinned tomatos
1 onion
1 tsp lazy garlic
150g mozzarella
Smoked paprika
Mixed herbs
1tsp caster sugar

Method:

1. With oil in a pan, add onions and lazy garlic for 5 minutes. Then add chorizo for an extra 5 minutes.

2. Add 2 tinned tomatoes, paprika, mixed herbs and sugar and leave to simmer

3. Meanwhile, cook the Gnocci to packet instructions

4. When cooked, drain and transfer it to the sauce.

5. Top with mozzarella and fresh basil 🤌🏼

Absolutely bangers!

#fitfood #foodideas #gnoccirecipe #recipe #recipeideas

Italian margarita Gnocci 🍝

Absolutely deeeeelish!

10 minutes to prep and so easy to do!
(And lunch the next day too)

Ingredients
600g gnocci
120 Chorizo
2 x tinned tomatos
1 onion
1 tsp lazy garlic
150g mozzarella
Smoked paprika
Mixed herbs
1tsp caster sugar

Method:

1. With oil in a pan, add onions and lazy garlic for 5 minutes. Then add chorizo for an extra 5 minutes.

2. Add 2 tinned tomatoes, paprika, mixed herbs and sugar and leave to simmer

3. Meanwhile, cook the Gnocci to packet instructions

4. When cooked, drain and transfer it to the sauce.

5. Top with mozzarella and fresh basil 🤌🏼

Absolutely bangers!

#fitfood #foodideas #gnoccirecipe #recipe #recipeideas

Silverstone 10k ✅

Thank you for inviting me! @castore_sportswear

A lovely morning running around Silverstone with fellow Sunday morning runners.

What a day for it ☀️

@runfestsilverstone
@castore_sportswear
@silverstonecircuit

#adcastoreaff #CastoreRunFest2025 #silverstonecircuit #silverstonerunfest #

Silverstone 10k ✅

Thank you for inviting me! @castore_sportswear

A lovely morning running around Silverstone with fellow Sunday morning runners.

What a day for it ☀️

@runfestsilverstone
@castore_sportswear
@silverstonecircuit

#adcastoreaff #CastoreRunFest2025 #silverstonecircuit #silverstonerunfest #

Motivated ✅

HYROX London is just over a week away and training has ramped up!

Crossfit hasn’t left the chat - I’ve been integrating both into my routine and the mix has kept things challenging but still fun.

Hyrox is graft! (Give me some gymnastics and a barbell any day of the week)

But I want to walk the walk for my clients who are taking part

Decided I want to put myself in the shoes I’m creating for them to walk in🫡

Let’s get toooooo it!

Felling motivated 😈

#hyrox #hyroxtraining #onlinecoaching #fitnessmotivation #chfitness

Motivated ✅

HYROX London is just over a week away and training has ramped up!

Crossfit hasn’t left the chat - I’ve been integrating both into my routine and the mix has kept things challenging but still fun.

Hyrox is graft! (Give me some gymnastics and a barbell any day of the week)

But I want to walk the walk for my clients who are taking part

Decided I want to put myself in the shoes I’m creating for them to walk in🫡

Let’s get toooooo it!

Felling motivated 😈

#hyrox #hyroxtraining #onlinecoaching #fitnessmotivation #chfitness

Black Friday @reyllenfitness is liveeeee!!

& they sell all things CrossFit!

Use: Chloe15 for extra discount 💰

✅ Knee sleeves
✅ Gymnastics grips
✅ Belts
✅ Skipping ropes
✅ Bags
✅ Gym wear

Have a look at the website 🤌🏼

Thank me later xxx

#reyllenfitness #blackfridaydeals #chfitness

Black Friday @reyllenfitness is liveeeee!!

& they sell all things CrossFit!

Use: Chloe15 for extra discount 💰

✅ Knee sleeves
✅ Gymnastics grips
✅ Belts
✅ Skipping ropes
✅ Bags
✅ Gym wear

Have a look at the website 🤌🏼

Thank me later xxx

#reyllenfitness #blackfridaydeals #chfitness

Why?

To show you that it’s ok to eat good food, drink beer and enjoy French toast… and not feel guilty about it.

It doesn’t have to be all or nothing.

Live.

Train.

Eat healthy but have balance.

When I first started out, I used to eat in secret because I thought people would judge me.

Don’t do that xxxxx ❤️

#fitfoodie #foodies #fitnesslife #onlinefitnesscoach #chfitness

Why?

To show you that it’s ok to eat good food, drink beer and enjoy French toast… and not feel guilty about it.

It doesn’t have to be all or nothing.

Live.

Train.

Eat healthy but have balance.

When I first started out, I used to eat in secret because I thought people would judge me.

Don’t do that xxxxx ❤️

#fitfoodie #foodies #fitnesslife #onlinefitnesscoach #chfitness

Enjoy being in the process of becoming 🫶🏼

Set a goal

Stick it out

Don’t wait until later.

Your coffee will go cold.

📱 Message me for help 🤌🏼✌🏼

#ﬁtness #workoutmotivation #getstarted #personaltraining #onlinefitnesscoach #chfitness

Enjoy being in the process of becoming 🫶🏼

Set a goal

Stick it out

Don’t wait until later.

Your coffee will go cold.

📱 Message me for help 🤌🏼✌🏼

#ﬁtness #workoutmotivation #getstarted #personaltraining #onlinefitnesscoach #chfitness

Optimum Nutrition x Gymshark

Another Fun Friday evening spent fitnessing 💪🏼

Thank you @optimumnutrition_uk

@gymshark

#optimumnutritionuk #fitnessevents #fitnessmotivation #gymshark #workout #onlinefitnesscoaching #chfitness

Optimum Nutrition x Gymshark

Another Fun Friday evening spent fitnessing 💪🏼

Thank you @optimumnutrition_uk

@gymshark

#optimumnutritionuk #fitnessevents #fitnessmotivation #gymshark #workout #onlinefitnesscoaching #chfitness

S u n d a y 💭

A week of fitnessing.

1. @optimumnutrition_uk event at gymshark 🇬🇧
2. Good training 🏋🏼‍♀️
3. Online programs 💻
4. New trainers making me run fast 💨
5. Goodness 🌈
6. Fresh air therapy 🧘🏼‍♀️
7. Don’t fall off 🚂
8. A weekend of foooood 🥞
9.
10. ✍️

#fitnessmotivation #newweek #goals #onlinefitnesscoach #personaltrainercannock #chfitness

S u n d a y 💭

A week of fitnessing.

1. @optimumnutrition_uk event at gymshark 🇬🇧
2. Good training 🏋🏼‍♀️
3. Online programs 💻
4. New trainers making me run fast 💨
5. Goodness 🌈
6. Fresh air therapy 🧘🏼‍♀️
7. Don’t fall off 🚂
8. A weekend of foooood 🥞
9.
10. ✍️

#fitnessmotivation #newweek #goals #onlinefitnesscoach #personaltrainercannock #chfitness

Chfitness gymnastics workshop 🤸🏽‍♂️

Last weekend’s workshop was an absolute blast!

New skills Sunday 💪🔥

We tackled:

🤸‍♀️ Handstand push-ups
🤸‍♀️ Handstand walks
🔥 Kip swings
🔥 Kipping pull-ups

It was fun, productive and the perfect way to spend a Sunday Funday!

So proud of everyone who came out and pushed their limits ❤️🙌

Can’t wait for the next one!

#workoutmotivation #onlinecoach #gymnastics #crossfit #chfitness

Chfitness gymnastics workshop 🤸🏽‍♂️

Last weekend’s workshop was an absolute blast!

New skills Sunday 💪🔥

We tackled:

🤸‍♀️ Handstand push-ups
🤸‍♀️ Handstand walks
🔥 Kip swings
🔥 Kipping pull-ups

It was fun, productive and the perfect way to spend a Sunday Funday!

So proud of everyone who came out and pushed their limits ❤️🙌

Can’t wait for the next one!

#workoutmotivation #onlinecoach #gymnastics #crossfit #chfitness

Come with me to Castore, Arndale Manchester.

Shopping all things sports wear,

Perfect for outdoor running, which I’m doing lot of at the minute!

Don’t miss their Black Friday offers!

Use Chloeholloway15 for extra discount

#castoresportswear #adcastoreaff #blackfriday #sportswear #running #chfitness

Come with me to Castore, Arndale Manchester.

Shopping all things sports wear,

Perfect for outdoor running, which I’m doing lot of at the minute!

Don’t miss their Black Friday offers!

Use Chloeholloway15 for extra discount

#castoresportswear #adcastoreaff #blackfriday #sportswear #running #chfitness

Hyrox workout 🔐

5 minutes on/ 1 off x 5 sets

200m row
15 wall balls
20m burpee broad jump
200m ski
20m farmers carry
Max pull ups

#hyrox #hyroxtraining #fitnessjourney #workoutmotivation #onlinecoach #workoutroutine #chfitness

Hyrox workout 🔐

5 minutes on/ 1 off x 5 sets

200m row
15 wall balls
20m burpee broad jump
200m ski
20m farmers carry
Max pull ups

#hyrox #hyroxtraining #fitnessjourney #workoutmotivation #onlinecoach #workoutroutine #chfitness

I’ve been there too! 👋🏼

Everybody knows the ‘after’ but nobody knows the journey it took to get there.

Body imagine isn’t a straight line and the biggest difference in the photos is the one you can’t see 💭

It took years for me to learn that you didn’t have to train for fat loss (and failing),

To stop being scared of lifting heavy weights,

Being confident enough to wear crop tops in the gym,

And being proud that you can lift as heavy as some of the boys and not be embarrassed about it 💅🏼

The reason I preach is so you don’t make the same mistake I did,

It’s way more fun this way 🏋🏼‍♀️🤸🏽‍♂️

www.chfitness.net
@chloehollowayfitness

#fitnessmotivation #progress #fitnessjourney #crossfit #onlinecoach #personaltrainer #chfitness

I’ve been there too! 👋🏼

Everybody knows the ‘after’ but nobody knows the journey it took to get there.

Body imagine isn’t a straight line and the biggest difference in the photos is the one you can’t see 💭

It took years for me to learn that you didn’t have to train for fat loss (and failing),

To stop being scared of lifting heavy weights,

Being confident enough to wear crop tops in the gym,

And being proud that you can lift as heavy as some of the boys and not be embarrassed about it 💅🏼

The reason I preach is so you don’t make the same mistake I did,

It’s way more fun this way 🏋🏼‍♀️🤸🏽‍♂️

www.chfitness.net
@chloehollowayfitness

#fitnessmotivation #progress #fitnessjourney #crossfit #onlinecoach #personaltrainer #chfitness

Another week in the bag ✅

Deliveries from @optimumnutrition_uk 🫱🏼‍🫲🏽
Busy Burn
Gymnastics workshop
Online programs
Some gooood training!

#fitness #fitnessjourney #crossfit #onlinecoach #personaltrainer #chfitness #fitnessclass

Another week in the bag ✅

Deliveries from @optimumnutrition_uk 🫱🏼‍🫲🏽
Busy Burn
Gymnastics workshop
Online programs
Some gooood training!

#fitness #fitnessjourney #crossfit #onlinecoach #personaltrainer #chfitness #fitnessclass

Castore Black Friday sale has come early! 💰

@castore_sportswear

Puffers coats & Gilets have up to 30% off and I bloody love mine for running!

Use CHLOEHOLLOWAY15 for 20% off your goodies!

#castoresportswear #blackfriday #sale #sportswear #adcastoreaff

Castore Black Friday sale has come early! 💰

@castore_sportswear

Puffers coats & Gilets have up to 30% off and I bloody love mine for running!

Use CHLOEHOLLOWAY15 for 20% off your goodies!

#castoresportswear #blackfriday #sale #sportswear #adcastoreaff

✨ Client wins ✨

Last year @gurvinderdhami came to me to improve his gymnastics.

More specifically, he wanted to learn to rope climb, be able to perform handstand push up and to increase his pull up and toes to bar capacity.

The last month we have turned a corner!!

Rope climbs ✅
10 unbroken pull ups in a WOD ✅
Handstand push ups ✅
10 unbroken Toes to bar ✅

Honestly, the proof is in the pudding - consistency is 🔑

(Skip to the end for some earlier videos)

Soooo good G!!

Proud of you 👏🏻 👏🏻

#clientwin #fitnessjourney #crossfitjourney #gymnatics #onlinecoach #personaltrainer #chfitness

✨ Client wins ✨

Last year @gurvinderdhami came to me to improve his gymnastics.

More specifically, he wanted to learn to rope climb, be able to perform handstand push up and to increase his pull up and toes to bar capacity.

The last month we have turned a corner!!

Rope climbs ✅
10 unbroken pull ups in a WOD ✅
Handstand push ups ✅
10 unbroken Toes to bar ✅

Honestly, the proof is in the pudding - consistency is 🔑

(Skip to the end for some earlier videos)

Soooo good G!!

Proud of you 👏🏻 👏🏻

#clientwin #fitnessjourney #crossfitjourney #gymnatics #onlinecoach #personaltrainer #chfitness

Gymnastics! My kinda upper body session ❤️‍🔥

Chasing skills and sled strength - the perfect mix of

Hyrox x CrossFit 😜

Sled pulls, chest-to-bars, handstands and abs.

What more do you want?

📱 Message me for online programs

#onlinecoaching #hyroxtraining #hyrox #crossfit #ﬁtness #workoutroutine #fitnessjourney #chfitness

Gymnastics! My kinda upper body session ❤️‍🔥

Chasing skills and sled strength - the perfect mix of

Hyrox x CrossFit 😜

Sled pulls, chest-to-bars, handstands and abs.

What more do you want?

📱 Message me for online programs

#onlinecoaching #hyroxtraining #hyrox #crossfit #ﬁtness #workoutroutine #fitnessjourney #chfitness

Friday night fun with

@optimumnutrition_uk
@wit.fitness

Fitness, community & a Goodie bag!

What it’s all about 👩🏼‍🤝‍👩🏽

Very much looking forward to the next! 🏋🏻

#optimumnutritionuk #witfitness #workoutmotivation #chfitness

Friday night fun with

@optimumnutrition_uk
@wit.fitness

Fitness, community & a Goodie bag!

What it’s all about 👩🏼‍🤝‍👩🏽

Very much looking forward to the next! 🏋🏻

#optimumnutritionuk #witfitness #workoutmotivation #chfitness

7 years ago🇦🇺

Lost and unfamiliar,

I quit my job, booked a solo one way ticket to Australia and hopped on a plane to Sydney.

It was a massive jump.

Maybe doesn’t seem that huge now but felt like a massive decision at the time.

The trip I didn’t know I needed and will always be a pinnacle point to look back on.

I came home with no money, no job and no real plan.

I didn’t have a choice but to make business work, however scary it felt to put myself out there.

I knew it was what I wanted to do but it felt so scary to start at the bottom.

I took the leap and didn’t look back.

I truly believe the path you take will always be the right decision, however scary and unsure it feels.

It will always work out in the end and you soon enough come to understand why you had to experience the pain leading up to where you are.

There’s always light at the end of the tunnel, you just have to wait a little longer to see it.

JUMP!

It may be the best decision you ever make!

Always remember,

No rain, no flowers 🌺

If you’re feeling low- the good times are coming!

Glad I chose this path ❤️

#australia #travelling #personaltrainer #onlinecoach #chfitness

7 years ago🇦🇺

Lost and unfamiliar,

I quit my job, booked a solo one way ticket to Australia and hopped on a plane to Sydney.

It was a massive jump.

Maybe doesn’t seem that huge now but felt like a massive decision at the time.

The trip I didn’t know I needed and will always be a pinnacle point to look back on.

I came home with no money, no job and no real plan.

I didn’t have a choice but to make business work, however scary it felt to put myself out there.

I knew it was what I wanted to do but it felt so scary to start at the bottom.

I took the leap and didn’t look back.

I truly believe the path you take will always be the right decision, however scary and unsure it feels.

It will always work out in the end and you soon enough come to understand why you had to experience the pain leading up to where you are.

There’s always light at the end of the tunnel, you just have to wait a little longer to see it.

JUMP!

It may be the best decision you ever make!

Always remember,

No rain, no flowers 🌺

If you’re feeling low- the good times are coming!

Glad I chose this path ❤️

#australia #travelling #personaltrainer #onlinecoach #chfitness

What a week! 💥

From a fitness event with @castore_sportswear

To evening with @optimumnutrition_uk

Alongside busy PT sessions and new tops with ByCoco 🥰

It’s been a busy one and so much fun connecting, learning and working alongside others in the fitness industry.

It’s always inspiring to be surrounded by people who share the same passion 🏋🏻💪🏼

Feeling grateful and ready for another week 🥰

x

#personaltrainer #onlinecoach #optimumnutritionuk #castoresportswear #fitnessmotivation #chfitness

What a week! 💥

From a fitness event with @castore_sportswear

To evening with @optimumnutrition_uk

Alongside busy PT sessions and new tops with ByCoco 🥰

It’s been a busy one and so much fun connecting, learning and working alongside others in the fitness industry.

It’s always inspiring to be surrounded by people who share the same passion 🏋🏻💪🏼

Feeling grateful and ready for another week 🥰

x

#personaltrainer #onlinecoach #optimumnutritionuk #castoresportswear #fitnessmotivation #chfitness

Let’s talk creatine…

@optimumnutrition_uk

It’s one of the most studied supplements on the planet and my non-negotiable ✅

Use: Chloe15 for your discount

#creatine #optimumnutritionuk #womenshealth #mythbusting #supplements #onlinecoach #chfitness

Let’s talk creatine…

@optimumnutrition_uk

It’s one of the most studied supplements on the planet and my non-negotiable ✅

Use: Chloe15 for your discount

#creatine #optimumnutritionuk #womenshealth #mythbusting #supplements #onlinecoach #chfitness

Join us for a fun Halloween Burn 🎃

Saturday 1st November

Bring your best dressed outfit and a pal 👻

You’re all welcome 🤍

See you on the dance floor 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

#burn #fitnessclass #cannockfitness #burnclass #coach #ﬁtnesscoach #chfitness

Join us for a fun Halloween Burn 🎃

Saturday 1st November

Bring your best dressed outfit and a pal 👻

You’re all welcome 🤍

See you on the dance floor 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

#burn #fitnessclass #cannockfitness #burnclass #coach #ﬁtnesscoach #chfitness

Healthy Snickers Bites 🤤

Ingredients:
Dates
Peanut butter
Dark chocolate
Sea salt

Method:
1. Melt the dark chocolate in a bowl
2. Whilst the chocolate in melting, halve the dates and fill them with peanut butter.
3. Dip the dates in chocolate and sprinkle them with sea salt.
4. Put them in the fridge to set 👊🏼🫱🏼‍🫲🏽

#fitfood #healthysnackideas #snickersdates #dates #foodie #snickersbites

Healthy Snickers Bites 🤤

Ingredients:
Dates
Peanut butter
Dark chocolate
Sea salt

Method:
1. Melt the dark chocolate in a bowl
2. Whilst the chocolate in melting, halve the dates and fill them with peanut butter.
3. Dip the dates in chocolate and sprinkle them with sea salt.
4. Put them in the fridge to set 👊🏼🫱🏼‍🫲🏽

#fitfood #healthysnackideas #snickersdates #dates #foodie #snickersbites

✨ Client win ✨

Ellie has been training with me for a year now and she’s just hit a biiig win-

We have 6 unbroken toes to bar!

She’s been putting in the work week after week, training twice a week at Burn and having a PT with me to build up all the new skills.

& the proof is in the pudding 🚀

Excited for next year’s goals!! @ellieballxx ✨

#ClientWin #ToesToBar #Progress #Consistency #Strength #PT #Burn #FitnessJourney #ProudCoach

✨ Client win ✨

Ellie has been training with me for a year now and she’s just hit a biiig win-

We have 6 unbroken toes to bar!

She’s been putting in the work week after week, training twice a week at Burn and having a PT with me to build up all the new skills.

& the proof is in the pudding 🚀

Excited for next year’s goals!! @ellieballxx ✨

#ClientWin #ToesToBar #Progress #Consistency #Strength #PT #Burn #FitnessJourney #ProudCoach

Strong SZN 🫱🏼‍🫲🏽

Fueled by self-discipline, gooood playlists and the confidence that comes from showing up for yourself

Stay committed! 🫱🏼‍🫲🏽🫱🏼‍🫲🏽🫱🏼‍🫲🏽

1.
2. Fuelled by the best @optimumnutrition_uk
3. Road to 100
4. LOVIN’ my new @castore_sportswear set
5. Meal prep will always win.
6. Strong girls club 🫱🏼‍🫲🏽
7. Good food
8. Castore making me enjoy running again 😍
9. CrossFit
10. If you don’t know, get to know!

#optimumnutritionuk #castoresportswear #onlinecoach #personaltrainer #ﬁtness #fitnessjourney #chfitness

Strong SZN 🫱🏼‍🫲🏽

Fueled by self-discipline, gooood playlists and the confidence that comes from showing up for yourself

Stay committed! 🫱🏼‍🫲🏽🫱🏼‍🫲🏽🫱🏼‍🫲🏽

1.
2. Fuelled by the best @optimumnutrition_uk
3. Road to 100
4. LOVIN’ my new @castore_sportswear set
5. Meal prep will always win.
6. Strong girls club 🫱🏼‍🫲🏽
7. Good food
8. Castore making me enjoy running again 😍
9. CrossFit
10. If you don’t know, get to know!

#optimumnutritionuk #castoresportswear #onlinecoach #personaltrainer #ﬁtness #fitnessjourney #chfitness

Warm up to a heavy squat with me 💪🏼

🏋️‍♂️ How to Warm Up for a Heavy Squat (Properly)

If your “warm-up” is just walking up to the bar and doing a few reps… you’re leaving strength on the table ✋🏼

A proper warm-up does 3 things:

1️⃣ Raises your body temperature
2️⃣ Opens up your hips & ankles
3️⃣ Fires up your glutes, core, and nervous system

Save it for your next squat session 💾

#warmup #squat #heavysquat #strength #fitnessmotivation #workoutroutine #onlinecoach #crossfit #chfitness

Warm up to a heavy squat with me 💪🏼

🏋️‍♂️ How to Warm Up for a Heavy Squat (Properly)

If your “warm-up” is just walking up to the bar and doing a few reps… you’re leaving strength on the table ✋🏼

A proper warm-up does 3 things:

1️⃣ Raises your body temperature
2️⃣ Opens up your hips & ankles
3️⃣ Fires up your glutes, core, and nervous system

Save it for your next squat session 💾

#warmup #squat #heavysquat #strength #fitnessmotivation #workoutroutine #onlinecoach #crossfit #chfitness

Ingredients:
30g @optimumnutrition_uk chocolate protein
1/2 tbsp flour
1/2 tbsp baking powder
1 egg
80ml almond milk
1 tsp honey
+ your choice of toppings

Method:
Mix all of your ingredients together in a bowl and put in the over for 25 minutes @ 180

It’s delish 🫱🏼‍🫲🏽✌🏼

#fitfoodie #proteinideas #breakfastideas #proteinpancakes #onlinecoach #highproteinmeals #chfitness

Ingredients:
30g @optimumnutrition_uk chocolate protein
1/2 tbsp flour
1/2 tbsp baking powder
1 egg
80ml almond milk
1 tsp honey
+ your choice of toppings

Method:
Mix all of your ingredients together in a bowl and put in the over for 25 minutes @ 180

It’s delish 🫱🏼‍🫲🏽✌🏼

#fitfoodie #proteinideas #breakfastideas #proteinpancakes #onlinecoach #highproteinmeals #chfitness

Cuteee two piece from @castore_sportswear

Super comfy and I love colour!!

Use CHLOEHOLLOWAY15 for your discount ✌🏼

#adcastoreaff #castoresportswear #workoutroutine #fitnessjourney #chfitness

Cuteee two piece from @castore_sportswear

Super comfy and I love colour!!

Use CHLOEHOLLOWAY15 for your discount ✌🏼

#adcastoreaff #castoresportswear #workoutroutine #fitnessjourney #chfitness

Cardio queens - this is for you 🔥

8 minute AMRAP
800m run
40 cal assault bike
Max cal ski

2:30 rest

8 minute AMRAP
800m run
40 cal ski
Max cal bike

Repeat ✌🏼

#workoutoftheday #wod #fitnessmotivation #workoutroutine #crossfit #fitnessjourney #onlinecoach #chfitness

Cardio queens - this is for you 🔥

8 minute AMRAP
800m run
40 cal assault bike
Max cal ski

2:30 rest

8 minute AMRAP
800m run
40 cal ski
Max cal bike

Repeat ✌🏼

#workoutoftheday #wod #fitnessmotivation #workoutroutine #crossfit #fitnessjourney #onlinecoach #chfitness

Train smart
Move often
Rest well
🏋🏼‍♀️✌🏼🏋🏼‍♀️

Find a routine that works for you and stay on the train! 🚂

Putting too much pressure on yourself to hit unrealistic goals will end with you getting off the train early.

Realistic goals keep you motivated and consistent

Last week was my first proper week back to routine and I’m excited for this next block of training💪🏼

Last week looked like:

Monday - Snatches & Lower strength
Tuesday - Cardio
Wednesday - Gymnastics & Run
Thursday - C+J & Hyrox
Friday - Rest
Saturday - Burn
Sunday - Funday 🎃

#fitnessmotivation #onlinecoach #workoutroutine #fitnessjourney #onlinecoaching #fitness #crossfit #chfitness

Train smart
Move often
Rest well
🏋🏼‍♀️✌🏼🏋🏼‍♀️

Find a routine that works for you and stay on the train! 🚂

Putting too much pressure on yourself to hit unrealistic goals will end with you getting off the train early.

Realistic goals keep you motivated and consistent

Last week was my first proper week back to routine and I’m excited for this next block of training💪🏼

Last week looked like:

Monday - Snatches & Lower strength
Tuesday - Cardio
Wednesday - Gymnastics & Run
Thursday - C+J & Hyrox
Friday - Rest
Saturday - Burn
Sunday - Funday 🎃

#fitnessmotivation #onlinecoach #workoutroutine #fitnessjourney #onlinecoaching #fitness #crossfit #chfitness

🤸🏼 CHFitness Gymnastics Workshop 🤸🏼

Join us for a fun and skill-focused gymnastics workshop!

Sunday 9th November

🕚 11:00–12:15 — Handstands:

Learn all things upside down! Balance, control, and confidence on your hands.

🕧 12:30–14:00 — Pull-Ups & Toes-to-Bar:

Build strength, technique and body awareness.

💰 £30 per person
👥 20 spaces available
🌐 Book your spot now:

www.chfitness.net

Whether you’re a beginner or advanced - everyone’s welcome! 🙌🏼

#gymnatics #workshop #fitnessmotivation #fitnessjourney #crossfit #personaltrainer #chfitness

🤸🏼 CHFitness Gymnastics Workshop 🤸🏼

Join us for a fun and skill-focused gymnastics workshop!

Sunday 9th November

🕚 11:00–12:15 — Handstands:

Learn all things upside down! Balance, control, and confidence on your hands.

🕧 12:30–14:00 — Pull-Ups & Toes-to-Bar:

Build strength, technique and body awareness.

💰 £30 per person
👥 20 spaces available
🌐 Book your spot now:

www.chfitness.net

Whether you’re a beginner or advanced - everyone’s welcome! 🙌🏼

#gymnatics #workshop #fitnessmotivation #fitnessjourney #crossfit #personaltrainer #chfitness

“I’ll start after Christmas…” 🎄

The thing is, that then becomes..
“I’ll start in January.”

And before you know it, another year’s gone by.

We still have 10 weeks left in this year.

That’s 10weeks to move your body, build consistency, and feel amazing

You don’t need to wait for a perfect time. Life will always get in the way.

Imagine how good it’ll feel celebrating Christmas knowing you’ve already built momentum ✌🏼

You will never be as young as you are now, future you will thank you for it 🥰

#onlinecoach #fitnessjourney #personaltraining #workoutmotivation #fitness #chfitness

“I’ll start after Christmas…” 🎄

The thing is, that then becomes..
“I’ll start in January.”

And before you know it, another year’s gone by.

We still have 10 weeks left in this year.

That’s 10weeks to move your body, build consistency, and feel amazing

You don’t need to wait for a perfect time. Life will always get in the way.

Imagine how good it’ll feel celebrating Christmas knowing you’ve already built momentum ✌🏼

You will never be as young as you are now, future you will thank you for it 🥰

#onlinecoach #fitnessjourney #personaltraining #workoutmotivation #fitness #chfitness

She makes me laugh sooo much ❤️

@studioskn.x she’s the best!

Note to self: use a mug 🌝

Better luck next time…

@optimumnutrition_uk

#mugcake #optimumnutritionuk #proteinpudding #fitfoodie #onlinecoach #fitnessjourney #chfitness

She makes me laugh sooo much ❤️

@studioskn.x she’s the best!

Note to self: use a mug 🌝

Better luck next time…

@optimumnutrition_uk

#mugcake #optimumnutritionuk #proteinpudding #fitfoodie #onlinecoach #fitnessjourney #chfitness

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@chloehollowayfitness

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